Mind Matters

Want to feel calm AND energized? Either way, you'll come away from this workshop feeling like you've just had a relaxing massage—on the inside!

Our winning combination consists of guided somatic exercises followed by self-exploration in a space free of judgment and expectation.

My colleague and expert facilitator, Ankur, kicks off the workshop by guiding participants through breathing techniques that drastically reduce stress within minutes.

To ensure this relaxation goes deep, I facilitate interactive exercises to help you identify stressors and share experiences. Sharing is entirely optional—we’re here to reduce stress, not add to it!
Just drop me a line at [email protected] if you would like more information.

Can’t relax? Then it’s time to move from “surviving” to “thriving”! Self-care is not a luxury, it’s essential for our physical, emotional and mental wellbeing!
True restoration requires active recovery which is why our Resetting Mind & Body Workshop combines science-backed breathwork with mindset strategies to help you feel like YOU again.

Venue:  Happiness Centre, Labone
Date:   14 March 2026
Time: 2-4.30pm
Cost: GHS 250

If you’d like to join us, just DM “RESET” for registration details.