Medical Cadres

Health tip for the day

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USEFUL HEALTH TIPS

1*• Sleep on time:



Wake up early, preferably before sunrise.A good night sleep can help to start a day with a fresh and clear mind.

2*• Drink lots of water:

Drinking water is advantageous in every way. It assists metabolism and digestion,prevents constipation and the accumulation of waste products (ama) in the body,keeps away diseases and even helps in keeping the skin clear of acne and pimples.

3*•Take an oil massage:

Massage your body with oil before bath which will rejuvenate you,reduce fatigue and prevent dry skin.Massaging the scalp enhance mental alertness and so on.

4*•Exercise regularly:

There is no doubt as to the benefits of a regular exercise routine.Practicing Yoga and meditation can make your body immune to diseases,give your mind the capability to concentrate and ward off stress,lose fat,give the body flexibility and suppleness.

5*• Mind what you eat:

Eat fresh and wholesome food and follow healthy eating habits.Food should be well cooked,preferably at home and should be had in a peaceful and calm environment.

6*•Maintain a healthy weight:

According to Ayurveda,both obesity and emaciation (Under weight) are dangerous.So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

7*•For an undisturbed sleep:

Drink a glass of warm milk before going to bed. This will help you sleep peacefully.Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Gambo Bashiru

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