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Wouldn’t you want to optimize your health and fitness sis?
11/07/2021
Glow sip: Ginger lemon with honey warm water drink
Lunch:Rice with Palava sauce
Snack: Dates
Dinner: Granola with probiotic yogurt 😋
01/07/2021
Glow sip: Ginger and honey infused in hot water
Breakfast: mango, banana, orange juice with chia seeds blended
+30mins workout
Whewww I thought I was hard but, the Malaria almost got me 😀Thank God I have been able to do a 30min workout this evening
I could barely move yesterday
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