ActivateYork

Quick update for May availability 👇

I’ll be running appointments on Thursdays only throughout May.

Sports massage therapy from a qualified physio—ideal if you’re dealing with ongoing aches, tight muscles, or an injury that’s not quite right.

If you’ve been meaning to get something sorted, now’s a good time to get booked in as spaces will be a bit more limited.

Appointments this week: Thursday (12–8) | Friday (DM only).

Message me to grab a slot 👍

📍 Ivy Lane Hair & Beauty , Clifton Moor

Limited slots available tomorrow (23/04) for sports massage & deep tissue treatments.

Delivered by a qualified physiotherapist, so you’re getting more than just a massage. Proper assessment and targeted treatment.

Perfect if you’ve:
• Picked up a knock from sport
• Got ongoing tightness or stiffness
• Been “putting up with it” for too long

Hands-on treatment, tailored to you, not a one-size-fits-all approach.

📍 Based Ivy Lane Hair & Beauty , Clifton Moor
📩 Message me to book your slot before they’re gone

Hi everyone! After a few weeks of not posting I’m
back to update my availability!

➡️ I will be working every Thursday at Ivy Lane hair and beauty salon with appointments available from 3-7!

➡️ I will also have my DM’s open for requests on a Friday however I am not advertising specific time slots currently!

If you’ve got any long-standing injuries, chronic aches, tightness, or stiffness, feel free to get in touch and get booked in.

Over the past four years, I’ve worked hard to build my clinical skills, and I’m really excited to offer treatments that are tailored to you, effective, person-centred, and backed by my experience as a qualified physiotherapist and advanced massage therapist. 💪

Please DM to book or find the link on my profile!

Sports massage therapy from a fully licensed physio.

Be honest… how long have you had that ni**le for? 👀
The one you keep thinking will sort itself out… but never really does.

I see it all the time, people just putting up with injuries or tightness for months when it doesn’t need to be like that.

Sometimes it just needs the right attention and care to actually get things moving and feeling better again.

If it’s been hanging around longer than it should, I have appointments available every Thursday. Just drop me a message and I’ll take a look 👍

📍 14 Auster Road, Clifton moor industrial estate

Sports Massage Therapy from a qualified Physio!!!

I have a free slot between 3-4.30 for sports massage, deep tissue massage, or neck and back treatment

Based in Clifton Moor at Ivy Lane Hair & Beauty

💷✨ PAYDAY WEEKEND = TREAT YOUR BODY TIME ✨💷

You’ve worked hard all month… your body has too.

Why not use payday as the excuse to finally sort that:
✔️ Tight neck & shoulders
✔️ Aching lower back
✔️ Sports ni**les
✔️ Stiffness & tension
✔️ Chronic pain flare-ups

I’ve got limited appointments available this Thursday and Friday for:
💪 Sports Massage
🦴 Injury & Rehab Work
🔥 Deep Tissue
🙌 Neck & Back Relief

Invest in feeling looser, lighter and pain-free going into next week.

📩 Message me to book your slot before they’re gone.

Your body will thank you.

SPORTS MASSAGE AND INJURY TREATMENTS - CLIFTON MOOR, YORK⬇️

Appointments available between 12-7pm Thursday 19th for:

• Sports massage
• Deep tissue therapy
• Neck & back pain
• Chronic pain & muscle tightness

Professional, targeted treatment from a qualified physiotherapist focused on reducing pain, improving mobility and helping you move properly again.

📍 Ivy Lane Hair & Beauty | 14 Auster Rd, York YO30 4XA
📩 Message to book
Limited slots available

Harry | Activate York ⚡️

Someone turned my job into a cartoon… and honestly it’s not far off 😂

Smiles, sore muscles, recovery, and a lot of hard work behind the scenes. 💪

Grateful to do a job I genuinely enjoy and even better when I get to help people feel better every day.

Thanks to everyone who’s supported Activate York so far 🤍⚡️

Availability today | Sports Massage Therapy & Deep Tissue Massage

I’ve got availability from 2–8pm for anyone needing treatment this afternoon/evening.

Perfect if you’re dealing with:
• Muscle tightness or aches
• Work-related or training ni**les
• Stiff neck, shoulders, back or legs
• General maintenance to keep you moving well

📍 Based locally at Ivy Lane, Clifton Moor
⏱️ 30 or 60 minute sessions available
💬 Free consultation included

Drop me a message to book or ask any questions. Happy to help 👍

— Harry, Activate York ⚡️