VT Personal Training
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Helping you to stay motivated to start, maintain or progress your best life! If you would like to discuss starting, continuing or enhancing your health, fitness and wellness journey, please send a message to 07725 354204 to arrange a free and no-obligation phone consultation to learn about how the services I offer can help you to achieve your goals. I look forward to helping you to reach your goals, no matter how big or small!!
28/02/2025
I got interviewed on a StrongWoman podcast!
Listen here...
https://www.facebook.com/share/15s1pvarQv/?mibextid=WC7FNe
8. Viv Taylor Strongwoman Highs · Episode
08/02/2025
Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
3 hard truths about fat loss...
From a trainer with over 12 years of fat-loss and body recomp coaching experience...
1️⃣ Building muscle should be the main priority... greater muscle mass increases metabolism, improving fat burning abilities, even when you're sleeping! Building some muscle will also help to shape your body so that you're not left looking like a small version of your bigger self...
2️⃣ You're probably going to need to eat more than you think you need to... you cannot starve yourself to looking and feeling good! Eat your fuel your body to function and to fuel and recover from your workouts ... fat loss will come from a well nourished body... It's important to make sure to eat enough carbohydrates, protein and fats to@help your body to work at its best!
3️⃣ One workout per week is not going to give you the results you're looking for... you should be aiming for 3-6 sessions per week in order for your body to make the adaptations needed in order to build muscle ...
Share to help your friends and feel free to ask any questions 🤗
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C/o Dominus CrossFit, 3 Bleriot Way, Clifton Moor
York
YO304WU
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 10am - 8pm |
| Thursday | 9:30am - 8pm |
| Friday | 9:30am - 7pm |
| Saturday | 9am - 1pm |
