Human Performance Academy

Shoutout to my good friend Ryan | Adventure & Travel Content Creator 🤝🏻

8 weeks ago he got in touch to get the band back together ahead of his holiday.

I’d previously helped Ryan get into incredible shape for his 30th bday 4 years ago (sorry for pointing out that was 4 years ago big man 😂)

The focus this time was to help him regain control, build structure around his training & nutrition, improve his running ability, help shift a few unwanted KG’s and get back into decent shape ahead of his holiday to Madeira 🇵🇹

In 8 weeks we did exactly that 🎯
- 5kg shifted 📉
- A new 5km PB 🎯 (and not just a PB on the initial test from W1, but a litetime PB)
- And we rediscovered some of that incredible muscle mass he built 4 years ago 💪🏻

Now he’s been on holiday, he’s back and already into phase 2.

Where we’re prepping him for the Conwy half marathon in November as part of the 4 castle series 🏃🏻‍♂️🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿

Whilst we develop his engine further, we will also continue to develop his physique and this boy will be back to his very best by the end of the summer 🎯

I say it a lot, but you really can achieve some great progress in as little as 8-12 weeks when you get the right training and nutrition structure, weekly support, accountability and you’re consistent at the process.

As we say in the Human Performance Academy …

In 4 weeks you feel it
In 8 weeks you see it
In 12 weeks you’ll never look back

Onwards & Upwards 🚀🌕

Ryan | Adventure & Travel Content Creator
Human Performance Academy