Capacity for Life

So simple but not that easy...

"Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." – Sylvia Boorstein

Do you think there is something wrong with you, when don’t feel happy?
We have this rich variety of different emotions and only one is the right one to have? 🤔
Have a read and tell me what you think.

The Three Happiness Myths That Make Us Miserable - Melli O'Brien Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.