MovesMatter

Happy Morher’s Day to all the Mums. Sending love to all followers. 💙💕❤️

What’s the difference between a reaction and a response?

Reacting is an instinctive, emotional response to a situation. It's often impulsive and can be influenced by our past experiences or fears. On the other hand, responding is a thoughtful and deliberate action. It involves considering the situation, weighing the options, and making a conscious decision.

What we try and improve on by calming down the nervous system is allowing that nano second of time to regulate and rather than react, we can respond!