Advance Performance

Not sure where to start? 🤔

The hardest part is often walking through the door for the first time.

Whether you’re training for sport, building confidence, preparing for HYROX or simply wanting to get stronger, there’s a session at The Lab designed for you. 💪

Drop us a message, and we’ll help find the right fit.

IMPORTANT HOT WEATHER NOTICE

With temperatures forecast to be significantly higher than normal this week, we would like to make all members aware of the measures we are taking to help ensure everyone’s safety and wellbeing.

As many of you know, our facility does not currently have air conditioning. Whilst we will do everything possible to keep the environment comfortable, temperatures inside the facility may become higher than usual during peak periods.

To help reduce the risk of heat-related illness, we ask all members to:

• Bring a water bottle and stay well hydrated before, during and after training.
• Consider reducing training intensity if you feel unusually fatigued.
• Wear light, breathable clothing where appropriate.
• Inform a member of staff immediately if you feel dizzy, light-headed, nauseous or unwell.
• Ensure children arrive well hydrated for their sessions.

To further protect our members and staff, we will be:

• Monitoring indoor temperatures throughout the day.
• Increasing ventilation wherever possible.
• Providing additional water breaks during sessions.
• Modifying training intensity and session content where necessary.
• Continuously assessing conditions and, if required, shortening, postponing or cancelling sessions where we believe participant safety may be compromised.

The health and wellbeing of our members will always be our priority. We appreciate your understanding and cooperation during periods of extreme weather.

If you have any concerns regarding participation in any session, please speak to a member of our team before attending.

Thank you for your support.

Advance Performance Lab Team