RBPT
Share
🎉🎉🎉
Now this lady has been at RBPT for nearly as long as I've been open. She has experienced many a "Challenge", and it is fair to say, maybe not always have of enjoyed them.... until now!!
Winning not 1 but 2 aspects of the challenge, she really gave it her all both with her exercise AND her diet! And boy did it show!
Winning with a massive 5.2% reduction in bodyfat, she went from 36% bodyfat at the start of the challenge (2 categories above her ideal) , down to her "ideal target range" of 30.8% 👏👏👏.
It's never all about a number on a scale, but in this case, you absolutely bossed those scales, reached your ideal weight range and wholly deserved to feel and look as fabulous as you are 🤩🤩👏👏👏.
Not only that, this lady casually smashed out 252 sit ups in week 3 of the challenge, of which no one else was able to get close too. You most certainly have Abs of steel lovely💪 and that 6pack showing through is amazing!! 👏👏👏.
Huge congratulations to you lovely. You are a superstar 🌟 and an inspiration. Thoroughly deserving winner 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
14/06/2022
🎉🎉🎉
First up, the lady that won not 1, not 2, but 3 aspects of the challenge (THREE... 😱).
This lady is quite simply ... superwoman! 🦸♀️
She completed over 1 million steps in 8 weeks (1,231,787 to be exact 😱) winning herself the Most Steps achieved. To put that into perspective, that's on average 22000 steps a day for 8 weeks!!!
How many of us struggle to reach the standard 10,000 steps a day... 🤔. Such an amazing gruelling effort, you smashed it!!
She also completed 130 continous Squat Jumps, an increase of 80, from her original 50 8 weeks prior... 😱.
AND... wait for it...
252 continuous (not a single break!!) of BURPEE's!!! 😱😲😱😲🤯🤯🤯
An increase of 232, from her original 20, 8 weeks prior.
Okay, things definitely got very competitive with the burpees, but nevertheless, she surpassed the realms of what we thought were achievable and yet again, wholly deserves to call herself winner of not only Squat Jumps but Burpees too!!
Many many congratulations lovely, you are an amazing women, extremely determined and a true inspiration 🦸♀️💯💪👏👏😘.
🎉🎉 Congratulations 🎉🎉
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
14/06/2022
Lets talk Challenges 💪.
Every year at RBPT we run a spring challenge. The aim - to get ourselves out of winter hibernating mode and ready for summer 🌞.
This year the challenge ran through April and May, lasting 8 weeks. Designed to have many aspects suiting an array of ladies, this challenge was not for the faint of heart!
Included aspects consisted of...
Most Activity
Most Steps
Biggest reduction in Bodyfat
and
Strength, most Squat Jumps, Press ups, Burpees and Sit ups.
With a possibility of 7 different winners, all ladies tackled every aspect, despite maybe favoring one or two.
Firstly, I want to congratulate all those that took part, even if you were not a "winner". You are certainly not "losers". Your progress and achievements are 100% deserved, and deserve every bit as much recognition and praise. You smashed it ladies, I am super proud of you, as you should be yourselves 💪💪👏👏😘😘.
Following this, I will announce the winners post my post... so keep a look out 👀... 👏👏
12/06/2022
After a gruelling 8 week challenge (more to come on that over this next week), a few of us treated ourselves to a well earned bit of pampering 🥰.
Starting the day with an absolutely stunning gentle jog around Aldwark grounds and river, we then settled ourselves into the spa for abit of relaxation ☺️.
Then, after what is perfectly named the "life saving back massage", we had an 'ikkle nap in the relaxation room, before moving to the very quirky dining room for afternoon tea.
A genuine perfect day ☺️.
Well done for all your efforts during the challenge, now be prepared to work that afternoon tea off 😘💪.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Wilberfoss
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 9pm |