MDOsteo
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MDOsteo is a leading osteopathy clinic based in both Wallington & Morden
We are open 7 days a week, offering flexible appointment times to accommodate your schedule.
23/07/2020
Often we wait for a problem to get become evident before taking action🔜which retrospectively could have been avoided if we adressed it earlier on ⏰
The saying goes.....Prevention is always better than cure 💓
🥳Dynamic Calf Stretch 🥳
According to the NHS, the average person in the UK walks 3,000 to 4,000 steps a day at a minimum 👣
Walking involves the use of many muscles in the body, one being our calf muscles 💪🏽
Here is one of my favourite calf stretches
3 sec holds x 10 ⏰
Give it a try‼️
18/07/2020
💪🏽Strains vs Sprains 🦴
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Im sure many of you have heard of both of these terms, but ever wondered the difference❓
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Swipe through to learn more ➡️➡️ @ London, Unιted Kingdom
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Address
The Phoenix Centre, Mollison Drive
Wallington
SM69NZ
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 10am - 5pm |
| Sunday | 10am - 5pm |
