Joe Ralphs - Online Coach

This is amazing from my client Jordan.

9kg down and 3.5inches dropped from her waist and she is flying!

Jordan is THE busiest person I have ever coached and worked with.

From waking up to going to sleep she is busy running her business and managing her social life.

When people are busy, normally they are full of excuses as to why they CAN’T do it and why they need to wait until its a better time.

But realistically, is there ever going to be a good time?

Realistically, you’re going to have something on for the rest of your lives. And if you don’t learn how to make progress and maintain progress during those times, you’re always going to revert back to old ways.

Check what Jordan said….

“Ultimately I’m happy with how things are going because I’m in the best shape I’ve ever been in. I could find so many excuses not to go to the gym etc but I do it because I actually want to now. I love going and seeing the results I am seeing.”

If Jordan can get in the best shape she’s ever been in, drop down multiple clothes sizes, weights and measurements whilst working every hour under the sun and managing a stressful yet successful business.

I’m sure you can make some amazing progress too!

What you say and what you do are two completely different things.

If you’ve found yourself saying you’re going to do something and not following up on that promise to yourself, use this as a reminder to take action on what you promised yourself.

If you’ve found yourself giving yourself reasons to why you can’t do it.

Instead of looking at them as excuses why you can’t do it, see them as reasons why you SHOULD do it.

Low on energy? Eat better and move more.

No time? Eat better so you’re more productive with your time.

Don’t get in your own way when it comes to being the best version of yourself.

“I bought these in November to replace others that were too big 🤷‍♀️🙈👀🙃 “

I’ve said it again and I’ll say it again, working with me won’t be cheap.

You’re gonna need a new wardrobe when you’re done!!

And Sue is going through allllll of that right now!

When she first started with me Sue was ready to make a big change.

She had some super exciting things coming up in life and she wanted to feel better for them all.

She was a member at the gym but found she rarely attended and when she did she would walk on the treadmill out of fear of not knowing what she was doing.

She had been successful with slimming world in the past but found the weight returned when she stopped going.

She wanted to be consistent, get confident in the gym and feel confident and happy in her body.

In her words, she wanted a kick up the bum.

We got her started training 3x per week focussing on making sure form was good and correct then gradually increasing strength from there.

Before we knew it she was smashing out multiple Pb’s in the gym, loving the process, enjoying it more and more and all of a sudden, that fear of the gym was like it had never existed.

She’s getting fitter ands stronger every week and taking herself out of her comfort zone more each week, she even requested that I put assault bike, battle ropes and slam balls in her program. Crazy woman, I know!

So far she’s 8kg down in weight 9inches down on her waist, looking and feeling amazing in and out of her clothes and feeling more confident in her body and the gym!��Not to mention this has been done around plenty of socials and holidays too.

After each social or holiday, she’s been straight back on track where in the past she wouldn’t. I hold her accountable daily to make sure she’s got the support she needs around her goals and with this and her hard work, she’s doing absolutely amazing!

Well done Sue! 🤩👏🏽🙌🏽