Danceaway

“Lovely friendly people”
“Felt comfortable from the start”
“Loved it!”

We welcomed two new lovely ladies to Strictly Dance Fitness today and these we were their comments. ♥️

We are a fabulous community! 💃🕺😁

World Mental Health Day 💚

The mental health benefits of dance are so powerful that you only need to move to music for 3 or 4 minutes (ONE track) to feel a mood lift.

TRY IT! 🧠💪

Ways to dance today…(and yes, I have done all of these! 😂)

🥳 At home with the radio on (or put your favourite track on)
🏃‍♀️ With your earphones on in the middle of a walk or run
🏋️ In the gym
📺 Put Strictly on, and do your version!
🦮 On the dog walk
🛒 In a shop
💕 With your partner
👫 With some friends
⬇️ Book a dance class!

𝐅𝐫𝐞𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐝𝐚𝐧𝐜𝐞 𝐥𝐢𝐤𝐞 𝐧𝐨-𝐨𝐧𝐞 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! ♥️