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Before you leave, it can be worth getting symptoms checked rather than spending the first few days of your holiday worrying about them.

A little preparation often makes for a much more relaxing break.

Book your appointment with us now!

🔹Call us: 0333 800 5202
🔹Email us: [email protected]
🔹Visit our website: yourgpcircle.co.uk

Your GP Circle. Dedicated to YOU

Many people spend weeks planning flights, accommodation, and activities, but travel health is often overlooked until the last minute.

Depending on your destination, you may need vaccinations, travel health advice, or medication before you go.

It is also worth considering:

✔ Existing medical conditions
✔ Prescription medication supplies
✔ Travel insurance requirements
✔ Local health risks at your destination

Preparing ahead of time can help you enjoy your trip with greater peace of mind and reduce the risk of avoidable health issues while away.

Book your appointment with us now!

🔹Call us: 0333 800 5202
🔹Email us: [email protected]
🔹Visit our website: yourgpcircle.co.uk

Your GP Circle. Dedicated to YOU

Did you know dehydration is one of the most common causes of headaches during warmer weather? When the body loses more fluid than it takes in, blood volume can decrease, reducing the flow of oxygen and nutrients to the brain. This may trigger headaches, dizziness, fatigue, and difficulty concentrating.

Drinking water regularly throughout the day is especially important during hot weather, exercise, and travel.

Book your appointment with us now!

🔹Call us: 0333 800 5202
🔹Email us: [email protected]
🔹Visit our website: yourgpcircle.co.uk

Your GP Circle. Dedicated to YOU

As temperatures rise and more time is spent outdoors, it is important to think about skin health and UV exposure.

Ultraviolet (UV) rays can damage skin cells, even on cloudy days. Over time, repeated exposure may increase the risk of premature skin ageing and skin cancer.

When checking your skin, remember to look for:

✔ New moles or skin lesions
✔ Changes in size, shape, or colour of existing moles
✔ Areas that itch, bleed, or do not heal properly

Simple habits such as wearing sunscreen, seeking shade, and regularly checking your skin can help protect your long term health.

Book your appointment with us now!

🔹Call us: 0333 800 5202
🔹Email us: [email protected]
🔹Visit our website: yourgpcircle.co.uk

Your GP Circle. Dedicated to YOU