Balanced Rider UK - Position perfection training

🌟WORKSHOP ALERT! 🌟
FIX MY RIDING POSITION VIP REGISTRATION OPEN FOR BROAD HINTON, SWINDON 🌟

10TH JUNE 11:00 - 1:30pm

We sleep, sit & stand in specific patterns. Over time this creates wonkiness in our bodies, which affects our riding.

If you’re struggling with canter transitions, better riding, circles & responses on one rein, it’s time to straighten up!

The ‘Stop Sitting Wonky’ off-horse workshop will leave you feeling straighter & more in control of your body, with a set of 'posture tools' to work with so you can attack the problem from the source.

Learn:
- where your wonkiness starts
- which postural exercises you need
- how & when to do them to rebalance & restore posture

No more crappy schooling sessions! Get control of your bad riding habits & riding results.

Just 20 places on this workshop are available! To book your space, head below 👇

https://www.stretchstronger.co.uk/event-details-registration/fix-my-riding-position-stop-sitting-wonky-workshop

I cant wait to meet you at this workshop and make your season a great one this year!
Ellie

Fix my riding position: stop sitting wonky workshop | stretchstronger It's frustrating knowing you're wonky, but unable to correct it. Your circles & transitions are better one rein, canter is effortless, & then, there's the other side..! Learn how to straighten up, relieve aches & pains, & give effective aids that work in this off-horse workshop

Have your stirrups felt uneven, and when you’ve checked the leathers, they’ve been perfectly straight?! This could be your reason…

I see lots of people with uneven legs and feet. It’s a common issue and can affect your riding without you realising.

In some cases there may be a structural issue affecting leg length. A huge proportion of the time, it’s soft tissue changes that create the imbalance. You cross one leg repeatedly, lie on one side in bed, carry a baby on the same hip… over time these compensations create tightness and postural change.

As you can see below, in the case of soft tissue tightness, this can be reversed. 1-2-1 sessions with a postural coach, or a specifically programmed set of rehabilitation corrections can release tight muscles and get you back on the road to straighter riding.

The changes in the images below are from just one session! My client was given a set of homework corrections, and had two subsequent sessions to help the changes set in.

This is why I love what I do 💕

Postural Problem 1: Do you have a ‘dressage foot’ and a ‘show jumper foot’?

Uneven feet are more common than you think!

Problems with one foot rotating outwards are not only frustrating and unsightly when riding, they show off an underlying postural fault in the hip, in addition to being potential contributors to hip, glute and back pain.

Tight hips externally rotate the feet outwards as the muscles pull tight down the legs. Having one problem side - as in the case of this picture - can arise from constantly crossing the same leg over when sitting, lying on one side at night, an old injury, or an unbalanced pelvis. Cue uneven foot position, which can also lead to ‘nagging’ your horse unconsciously on one side.

You can learn how to straighten out wonky feet, hips, hunched shoulders, a tight back, tipping forwards and lots of other frustrating habits in my short video course, ‘10 days to better riding’

https://balancedrider.co.uk/10daystobetterriding

Login daily and practice 10 easy postural alignment videos to target common body problems causing bad ride habits.

- Bitesize videos no more than 7 mins long
- Immediate access, start now!
- Work through 1 video daily for 10 days
- Daily support emails
- Members only Facebook support group
- Videos are yours to keep
- Repeat programme as many times as you like, you don’t have to do it in 10 days.

I’d love to help you become a straighter, balanced rider.

Ellie