Movement Logic
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Using an integrated approach that combines biomechanics, joint training, gait, fascial work, and Pilates, focusing on building efficient, resilient bodies. Pilates is perfect if you are an athlete looking for a competitive edge or in need of recovery. It’s just as useful if you just want to explore movement, develop self awareness or you just want to overall improved physical and mental health. Pi
You do it for YOU ❤
One of my favorite things about Pilates is that it feels like play.
Mr. Pilates drew inspiration from animals, watching natural development patterns of babies and young children. As foreign and weird as some of the exercises are, they’re also strangely familiar.
Sometimes they feel “hard” because as adults we love to overcomplicate things. And, we can be too concious about making it look pretty. Forget about how it looks.... it FEELS sooooo good.
Play and you find the younger version of yourself 💥💥💥
17/11/2023
We have a new Reformer Flow class starting Friday 1st December at 4pm.
This session will stretch you, ground you and support you, all things needed to finish off your week and start your weekend! Indulge in a huge dose of mindful movement for powerful results!
*Experience in transitions needed to keep your flow.
Available to book now >> https://pilatesrevolution.as.me/schedule.php
19/08/2023
Joseph Pilates believed ‘Everyone is the architect of their own happiness’
Embrace every stretch, every challenge and the overall joy of movement and create your own happiness 😊❤️
01/08/2023
Teaser Tuesday fun! The Teaser is an iconic exercise. Many of you find the teaser a challenge but with the right technique you can reap the benefits and even enjoy it!
Here are 3 tips for mastering the teaser.
1. Work on spinal articulation, exercises like ‘roll up’ and 'spine stretch forward' help!
2. Work from the centre, practise 'the 100' and 'stomach series'
3. Work your glutes and hamstrings, exercises like bridge and swimming contribute
Always finish with a smile! 😁
To keep you motivated remember it:
* Strengthens the whole body.
* Improves spinal articulation, balance and control.
* Strengthens stabilizing and lifting muscles of the pelvis and torso.
* Is a mental challenge and when mastered, gives a sense of achievement.
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Address
Sutton Coldfield
B74
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 7:30pm |
| Friday | 11:30am - 3:30pm |
| Saturday | 8:30am - 12:30pm |
