Feel Pretty

What are some of the lesser-known benefits of receiving a massage?

1. Skin Refresh
Gentle exfoliation, allowing fresh skin cells to emerge.
2. Nervous System Relaxation
Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.
3. Musculoskeletal Benefits
Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells.
4. Lymphatic Detox
The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.
5. Improved Bone Blood Supply
Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.
6. A Healthy Heart
Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate.
7. Digestive Wellbeing
Classic Swedish massage includes an optional abdominal massage that acts directly on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.
8. Improved Breathing
Since so much tension accumulates in shoulder, chest, and neck muscles, it’s no wonder that our breathing becomes restricted when we’re stressed.

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It’s not enough to be pretty, you have to Feel pretty!
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