JS Performance Training

Consistency within your training will be highest when you find the right combination of fun and challenge.

This will look different for everyone.

This probably won’t be a 50/50 split.

This won’t always be the same.

We have periods of time where we need more challenge, we have periods of time where we want to enjoy training more.

Understanding where you are at and what you want is a sure way to stay consistent with your training.

We don’t need to be 100% all the time.

The body is designed to deal with some stress. It’s super easy with all the gadgets and data we have to convince ourselves we feel a certain way.

Just because your watch says you didn’t get 8 hours sleep doesn’t mean you can’t get up and give things a go!

Sometimes it’s just a simple mindset shift.