Dee Rutgers Pilates
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Pilates is a highly targeted method of exercise designed to develop whole-body strength, mobility and balance. The method was developed by Joseph H. Pilates in the first half of the twentieth century, and focuses on developing the deeper muscles in our bodies, which play a major role in stabilising our joints and distributing load while in movement. I simply love moving with the Pilates method, wh
15/01/2024
Want to know what Pilates is all about? Never been on the full studio equipment before and curious? Here's your chance to dive in! Come join one (or more!) of 5 FREE tasters at Chapel Allerton Pilates this Thursday 18th Jan.
To book: https://bit.ly/openevening1701
03/01/2024
What an exciting year 2024 is already proving to be! Honoured to be joining Nancy and Joy at Moor Pilates, to teach Reformer and Mat classes on Tuesday evenings!
Kicking off on 9 Jan with 3 free Taster sessions - don't miss out (spaces limited to 6)! The booking link for them all is here:
https://gymcatch.com/app/provider/6620
WHY LEARN HOW TO ‘ROLL LIKE A BALL’?
• It requires mobility along the whole spine to get into an even ball shape
• It requires deep core muscle strength to maintain the ball shape
• It requires deep and stable hip flexion
• It’s a free massage for the spine
• It’s great fun and makes you feel like a kid again!
Inviting you all to support this initiative from the international Pilates community. Please donate where you can. Thank you! ❤
Pilates-Ukraine Classes in Nazeing & Epping— Pilates Body and Mind
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