Tri Fit

Due to Armistice Day tomorrow and many of the kids attending the parade, the mornings session is cancelled.

Why not give this home workout a try to keep up your training ......

💪🏼 it’s been designed to use body weight alone

🏋🏻‍♀️ add weights if you feel like increasing intensity

⏱ you can repeat 3 times to increase the overall time - take 30 seconds to 1 minute rest in between sets

‘At the going down of the sun, and in the morning, we will remember them’