Reigate Fertility

We are always so grateful for such kind reviews 💕​​​​​​​​
At Reigate Fertility we always want you to feel relaxed during treatments ✨​​​​​​​​
​​​​​​​​
Neta is also back from her maternity leave, so you can book in with Sam or Neta via the link in our bio for your acupuncture treatments. ​​​​​​​​
​​​​​​​​

We'd love to hear from you if you need support in your fertility journey.​​​​​​​​
Our DM's are always open & you can book a consultation via the link in our bio 💕​​​​​​​​
​​​​​​​​

Exercise has many benefits for your health, including increased fertility ✨​​​​​​​​
​​​​​​​​
Increasing moderate physical activity has positive effects on fertility for women and men, especially those with obesity. ​​​​​​​​
The trick is that moderation is key. ​​​​​​​​
​​​​​​​​
Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.​​​​​​​​
Exercise practices like yoga and Pilates can be a great starting point to introduce exercise to your routine 🌿​​​​​​​​
​​​​​​​​
​​​​​​​​
pregnancyprep

Do you have PCOS? ​​​​​​​​
Are you trying to conceive? ​​​​​​​​
​​​​​​​​
Making changes to your diet can reverse many of the symptoms caused by high insulin levels and chronic, low-grade inflammation, such as weight gain, fatigue, bloating, and even anxiety and depression. ​​​​​​​​
​​​​​​​​
5 tips that can help: ​​​​​​​​
​​​​​​​​
🌿 Choose Whole Foods Over Processed Ones ​​​​​​​​
🌿Include Healthy Fats like olive oil, canola oil, avocado, nuts, and fatty fish ​​​​​​​​
🌿Refrain from dairy and gluten​​​​​​​​
🌿 Pick the right fruit & veg. Produce with low glycemic index like, lettuce, broccoli, cucumbers & tomatoes​​​​​​​​
🌿 Limit or eliminate coffee and alcohol​​​​​​​​
​​​​​​​​
Any questions our DM's are always open 💕​​​​​​​​
​​​​​​​​

Monday morning affirmation: ​​​​​​​​
​​​​​​​​
"I am stronger than I know." 💕​​​​​​​​
​​​​​​​​
Share with friends who you feel need to be reminded of this today ✨​​​​​​​​
​​​​​​​​

While it won't make you more fertile, it is recommended that women trying to conceive obtain 400 micrograms per day of folic acid from supplements (if considering taking any supplements, including folic acid, talk to your health care provider first) and include foods such as dark leafy green vegetables and fortified grains (fortified grains can include whole grain breads and pastas).​​​​​​​​
​​​​​​​​
Folic acid is needed to prevent neural tube defects. The neural tube develops into the brain and spine three to four weeks after conception, before most women even realise they're pregnant.​​​​​​​​
​​​​​​​​
Book in a consultation with our resident nutritionist Abbie via the link in our bio. If you any questions DM us, we'd love to hear from you 💕​​​​​​​​
​​​​​​​​