GoPerform

New Podcast Episode! 🎧🚨

Coaching Female Athletes with Tilly Waight.

Tilly is a Performance Coach at GoPerform. She has lots of experience working with & delivering training programmes for women & girls throughout every stage of life. In this discussion with Physio Sarah Holmes they discuss the impacts of puberty, peri-menopause, menopause and the importance of being in tune with your body throughout.

She highlights the importance of creating training environments that feel safe & supportive with each person's individual needs being catered for and where honest conversations can be had.

We hope you enjoy this conversation. You can download wherever you listen to your podcasts (or on Spotify) by searching "GoPerform Podcasts".

PARENTS! .. 💬

Due to increasing demand we have developed a Learn to Gym workshop for 11 - 16 year old boys & girls who want to start using their local gym.

The gym can be a transformational place when built on a foundation of proper technique and basic training knowledge. We want to ensure your teen develops the skills to train effectively while avoiding the pitfalls and errors often magnified by social media.

What's included:

* Practical coaching on foundational lifts ( squats, hinges, pushes & pulls).
* Learn how to structure a workout
* Introduction to training principles
* Take home structured training plan
* Q&A (with parents) to address common myths & concerns.

Cost:

£30 - each workshop is limited to 15 places

When:

12.30 - 14.30 | Saturday 23rd of May

Book:

Via the link in our bio and on our website. We specialise in youth strength & conditioning and this course is led by very experienced coaches Stuart & Jonny. The plan is to run it several times each year.



Environment | Experience | Excellence