Norwegian trainer since 2003. Lilli Villmo is a Norwegian highly qualified Yoga and Pilates teacher, Gong and Sound bath master, massage and aromatherapist and reflexologist. She has more than 20 years of teaching experience. Lilli has taught more than 2000 classes and over 80 workshops and hosted several yoga retreats around the world. In 2010 Lilli opened, the first and only Hot Yoga/Pilates stu
dio in Reading UK, called Studio42, which ran successfully for 12 years, until being closed due to Covid. Lilli has taught numerous celebrities, actresses, models and world leading movie stunt personalities, such as Melinda Messenger, Emma Ridgby, Debbie Mcgee, Hanna Cooper, Sophie Nomvete, Maxine Whittaker, to mention a few. Lilli has also taught many sports personalities like Matt Mills, Lawrie Sanchez, the GB ladies hockey team & Reading football team. Lilli is fully trained and certified in Hatha Yoga, Yin Yoga, Vinyasa flow Yoga, Seasonal Yoga, Yoga Nidra and Hot (Bikram) Yoga. Lilli is also a highly qualified STOTT Pilates teacher, teaching all levels of Pilates from the foundation principles to the most advanced mat work and a qualified and accredited Gong & Sound bath master. Lilli is also a fully qualified massage and aroma therapist, and foot reflexologist.
A little about Lilli.. Lilli became a fully qualified Hatha Raja Yoga teacher with Chi Yoga at the beginning of 2007, study included: Asanas, Pranayama, Bandhas, Kriyas, Chakras, Study of Yogic texts, Anatomy and Physiology. She then practiced as a Yoga teacher trainer for two years with Chi Yoga. Early 2008. During this year Lilli also completed an intensive advanced teacher training with Shiva Rea and is certified in Prana Vinyasa flow yoga and yoga trance dance. In August 2009 Lilli became a certified practitioner in the art of Neuro Linguistic Programming and deep relaxation with Origyn. Finding deep inspiration from the teachings of Eckhart Tolle and partner Kim Eng, Lilli attended a 5 day seminar in Norway in September 2017 learning about guided meditations, movement practices, meditations and Yin Yoga as well as a Seminar “Deepening Presence: Awakening to the Timeless Dimension of Life” (incorporating yin-yoga, qi gong and t’ai chi.) by Kim Eng in London. Lilli developed her passion for sound through participating in countless sound baths with Beata Dzwigol, Jarek Okide, Sika and several other sound bath artists. Experiencing the very physical effects that the sound vibrations were having on her body, this became the driving force for Lilli to study and create sound over the past few years. In 2019 she then trained and qualified as an accredited Gong & Sound bath player, and successfully completed 100 hours training with I Feel Good Therapy Clinic in Guilford. Since qualifying Lilli enjoys practising regularly, hosting and playing in numerous Gong & Sound baths workshops with her teachers Beata & Jarek workshops, as well as playing in her Yin Yoga classes and workshops. In 2018-2020 Lilli qualified as a Yin Yoga teacher with Dawn Wright, Seasonal Yoga teacher training with Julie Hansen and Sue Wood & Yoga Nidra teacher training. In 2010 Lilli opened, the first and only Hot Yoga/Pilates studio in Reading, Studio42. Studio 42 has regularly featured workshops similar to that offered today since 2016 which have been well attended and received excellent feedback. Unfortunately Studio42 was forced to close due to the trading restrictions enforced as a result of Covid. Both the driving force behind them, and regular participant, Lilli has enabled many students to further enrich their understanding. Workshops include: Yoga Nidra/iRest Yoga Nidra, Transformational Hatha Yoga, Gong Bath and Meditation, Yin Yoga, Chakra Balancing and Intention Setting, Reiki – Level 1, Yogic Living, Yin Pranayama Meditation, Therapeutic Yoga Practice, Third Eye Chakradance, Foundation Standing Postures and Transition and Sun Salutations and Seasonal Yin Yoga Workshops.
2020-2022 Lilli has continued to study different forms of deepening Yoga and sound practises such as:
-Sacred Vibrational Frequencies with Jonathan Goldman (7 modules)
-Sound As Medicine with Mona Delfino (7 Modules)
-Awaken Your Rhythm with Christine Stevens (7 modules)
-Rhythms & Myths Of The Sacred Frame Drum with Krisa Holland (7 modules)
-Online: iRest Yoga Nidra, Level 1 Teacher Training with Dr Richard Miller.
-Breathing for Life: Pranayama and the Psychophysiology of Respiration
January 2022 — December 2022, with Dr Richard Miller (12 modules).
-Enlightened Living: The Pathless Path of Meditation with Richard Miller PhD, February- April 2022 (9 modules).
31/03/2025
🧘♀️ Easter Yoga at The Racquets Club! 🌿✨
Take a break from the courts and reset your mind & body with our Easter yoga sessions. Whether you're looking to stretch, strengthen, or simply unwind, our expert-led classes offer the perfect balance of movement and relaxation.
Join us this Easter and find your flow! 🧘♂️🌞
📍 The Racquets Club
📅 Easter 7th - 18th April
✉️ [email protected]
📞+34 968 970 704
18/03/2022
Join Lilli for a 2.5- hour Yin Yoga workshop with sound meditations & a relaxing Gong bath to follow. Here you will improve your flexibility, open your heart centre and feel your positive energy rise.
We will practice conscious breathing (pranayama) and practise Bhramari Pranayama (using our voice), physical postures (asana), mindfulness meditation (anapanasati). By the end of the workshop you will feel deeply nourished, restored and inspired.
This workshop explores ways to keep the body active and resilient, resulting in vibrant health and higher energy levels.
Let the Vibrations of Gongs, Chrystal Bowls, Himalayan singing bowls, Drums, Rain sticks and many other instruments fill your inner self. The Sound of Gongs opens the gates of love, so you can become connected with the universe and the things around you, helping you realise just how great a power you have to create your own happiness and well-being. https://conta.cc/3ubXbjl
Booking: www.wellbeingyogaretreats.com
31/03/2025
18/03/2022
