The Riddall Effect
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Monthly Newsletter: candccollective.subscribepage.io For over 11 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life with Personal Training, Health Coaching and Wellness Retreats. If you're looking to grow in strength, confidence, health and fitness, I can help. I offer 121 Pers
07/06/2026
🌟18 minutes off her half marathon PB! 🌟
Not from running more miles. From getting stronger 💪🏼
Since starting strength training alongside her running, this amazing lady has been consistently building stronger legs, better resilience, and more power.
The result? Cardiff (Oct 2025): 2:19 Berlin (March 2026): 2:00:58
Strength training isn't just about lifting heavier weights in the gym.
It supports everything else you want your body to do — running faster, staying injury resistant, and feeling stronger overall.
This is exactly the kind of progress we're working towards inside Stronger Than Ever.
Strong bodies perform better 💜
If you're already training but want to see real progress, structured strength coaching makes all the difference.
DM me STRONG if you want in.
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