Balanced Practice
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My focus is rehabilitation/ exercise based approach with aim to restore healthy movement
Importance of understanding how to do spinal correct position, from basic elephant to fancy version
Spinal neutral alignment vs spinal flexion are fundamentals within pilates
Reformer pilates with rotational control challenge exercise
Single leg in strap
Ball for extra stability challenge
Blue and yellow spring
23/12/2025
Merry Christmas and a very Happy New Year to all my students and patients
Thank you for putting your trust in me to look after your health
Thank you for all stories your shared , laughter and even tears.
Thank you for your love and care that you gave me too
It has been a very eventful year for most people. However challenging and trying it may have been, it has prepared all of us to next chapter.
Looking forward to 2026 and see all of you back in classes, training and clinic to better health
Have a wonderful festive season
Back to normal schedule in January 2026
18/07/2025
I am taking a short break from teaching and clinic.
All classes are running as normal with best guest teachers. Check respective booking systems.
Clinic is closed untill August.
Happy weekend to you all
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