Movement Analyst

Just reading my amazing sisters book about the incredible work she does with horses whilst on the commuter train to London.

Some people have the privilege of doing very meaningful work that makes a difference to lives and relationships. My sister is one of those people.

I highly recommend this book to anyone of any age who has an interest in horses.

Big shout out to author Faith Hancock who assisted Cheryl to get her work into this reader friendly format and into print.


's

50 and feeling fabulous......

This peach 🍑 didn't fall far from the mother tree 🥰 Mummy and Matilda 😜.
pier

If you want to crawl out of your aching body at the end of a long day sat at the desk then this class is for you!

Available for the next 5 days. (Pre-recorded) Message below to book your class. £10

On average we sit for 11 hours per day. 77 hours per week and 4000 hours per year. Sitting badly is one of the most detrimental activities we do for the health of every body system. What suffers? The bones, muscles, connective tissue, organs, lymphatics, circulatory system, nervous system.

Sitting badly ages us prematurely, fixating our posture in inappropriate alignments which put compressive and tensioning forces through our body in ways which accelerate deterioration.

In this class, we use a chair, a scarf and a blanket to educate, and restore our alignment to sit dynamically with awareness.

Simple stretches, and rehabilitative movements which feel good and bring about more health and vitality.

Class length: 97 minutes.

Equipment list: Upright chair, fabric scarf, blanket and head cushion.

Claire Pier.
Movement Analyst