Kieran Scadding PT

CORE training lately 💪🏻

Spending a little more time on exercises that challenge the core through rotation and active anti-rotation.

Really enjoyed adding these into the plan recently

👟

Couple Core exercises I added to the end of the session today 🔥🔥

These two are an awesome pairing - concentric and eccentric motion in the leg raise followed by an isometric for the second.
With an added benefit on the hold of arms doing opposing motions at the same time - one arm is pulling, one arm is pushing 💪🏻

3 of my favourite upper body/ shoulder prep movements
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• Kneeling Banded Facepull
• Push-up to Toe-tap
• Banded ‘T’ Spine rotation
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2 sets of 10 on each 🔥🔥

Fun little interval session

Scale down the calories on the assault bike to allow you to finish each round in 1:45 max

Give it a go and tag me 💪🏻

One from CrossFit Performance plan

Give it a go and tag me.

If you really enjoy the workout, why not join the plan?

Link in bio