Peak Performance Scotland

💜 ANOTHER STRONG SESSION IN THE BOOKS! 💜

Coach Kerri had everyone working hard tonight with a session designed to challenge both the heart and the muscles 💪🔥

We kicked things off with a 4x4 VO2 Max Workout! A proven training protocol designed to improve cardiovascular fitness and boost VO₂ max.

🏃‍♂️ 4 minutes of hard effort
🚶 3 minutes active recovery
🔁 Repeated 4 times

It might sound simple on paper... but the team will tell you it's a different story when you're in the middle of it! 😅

The great thing about this style of training is that everyone can work at their own level. Some were jogging, some were running, but everyone was pushing themselves and putting in the effort 👏

Once we'd got the lungs working, it was time to switch gears for the final 30 minutes with a mix of strength and conditioning exercises to finish the session off strong 💪

A massive well done to everyone who came along tonight. It wasn't an easy one, but the determination and effort from the group was fantastic to see 👏

The best part? Everyone worked at their own pace, supported each other and got through it together, exactly what Peak Performance Scotland is all about 💜

💜💪🏃‍♂️

☀️ What a way to start the weekend! ☀️

Saturday mornings at Peak Performance Scotland are about so much more than just exercise…

💪 Great people
😊 Plenty of laughs
🌳 Fresh air and sunshine
🔥 Positive energy
🏃‍♂️ Strong bodies and strong minds
🗣️ Lots of chat and encouragement
🤝 A fantastic community spirit

A huge well done to everyone who joined us this morning. The effort, motivation and support shown by the team was outstanding. It’s amazing how we help each other keep moving, even when the legs are feeling tired!

Thank you all for bringing the energy and making PPS the community it is. Enjoy the rest of your weekend and we’ll see you all again on Tuesday! 🙌

This morning Coach Sofiia put the team through a challenging full-body workout to set everyone up for the day ahead, and as always the effort and attitude from the team was outstanding. 👏🔥

A special mention to Jenny who joined us this morning and did a brilliant job keeping Alexander in check, making sure every rep was completed and with the correct form too! 😂✅

It’s always great to see the encouragement, support and good humour that makes our sessions so special.

Have a fantastic weekend everyone! 😎

We will see some of the team joining us for our Ben Lawers hike tomorrow, looking forward to another great day outdoors with the team. 🥾⛰️