Mindspace

💠 Mindful Mosaics
📅 Monday 15th June
⏰ 2pm-3:30pm

f you enjoy creativity, mindfulness or may be looking to try something new to de-stress and relax, this session is for you.

s you arrange each mosaic tile, you’ll be encouraged to settle into the process and enjoy the tactile experience of embracing your inner creativity to produce your own unique design.

This workshop is perfect for stress relief, creative wellbeing and beginners wanting to try mosaics for the first time. There is no pressure to produce a perfect piece and instead allows for open expression through colour, design and texture in a safe space. All materials will be provided and no experience required.

Book your place now: https://mindspacepk.com/services/mindful-mosaics/

More details available in the Recovery College Courses section of our website (Link in bio)

Building Better Boundaries 🚧
📅 Monday 8th June
⏰ 10:30AM - 12PM

Do you find yourself saying “yes” when you really want to say “no”? Do you struggle to balance your needs with the expectations of others?

This course is your essential guide to the skill of setting healthy boundaries.

This four-week course will explore what boundaries are, why they matter, and how they can help us create healthier relationships with others and ourselves.

Through discussion and reflective exercises participants will learn how to recognise their own limits, communicate their needs more clearly, and respond to common challenges such as pushback or guilt.

Book your place now: https://mindspacepk.com/services/building-better-boundaries/

More details available in the Recovery College Courses section of our website (Link in bio)

Understanding Anxiety, Stress & Depression 🧠
📅 Monday 1st June
⏰ 10:30AM - 12:30PM

Have you ever wondered why you feel anxious, overwhelmed, or low — and why it can be so hard to switch it off?

This one-off session is designed to help you better understand what’s really going on beneath the surface of anxiety, stress, and depression. Alongside this understanding, we’ll share a small number of practical tips that can help you navigate difficult moments.

Book your place now: https://mindspacepk.com/services/understanding-anxiety-stress-depression/

More details available in the Recovery College Courses section of our website (Link in bio)