Mindspace-MySpace

We often talk about Triggers - the people, places, thoughts or experiences that activate stress, fear, or difficult emotions.

But there's another side to the story: Glimmers ✨

Glimmers are the small moments in our day that spark a sense of calm, safety, joy or connection.

☀ Morning sunlight
☕️Warm cuppa
🎧A favourite song
🐾A pet greeting you at the door
🗨 A kind text from a friend
🍃A quiet moment in nature

Triggers can put our bodies on high alert. Glimmers can help us notice moments where we feel grounded and at ease.

The more we pay attention to our glimmers, the more opportunities we may find to invite small moments of comfort and connection in our lives.

Try this check-in:
-What triggered me today?
-What glimmer did I notice?

Gentle Reminder: Healing isn't only about managing what hurts, it's also about noticing what helps ❤️