Forge Injury & Performance - Manchester

Calm before the storm down before there game against 🏉

Pre game prep starts 2 hours before kick off:
- Prep run on bags & check medical equipment
- Injury assessments for readiness to play
- Pre game soft tissue massage
- Sports taping - Ankles, Knees, Shoulders, elbows & wrists

Going into the game with a clear head makes a massive difference and sets the lads up for success. Therefore it’s my responsibility to be on the ball and help out where I can.

Well needed recovery session from .rehabilitation ⭐️✨

Been smashing myself training wise and now some time for well needed recovery. This session was focused around the quads, hip and glutes.

After struggling with managing a tendinopathy in my quad tendon treatment definitely helps for them short term gains so I can smash them in the gym hopefully getting me back to running and jumping pain free 📈