Keyworth - PKA Kickboxing

🏅 What is the PKA Junior Reward Scheme?
When junior members join KickboxUK, they receive a blue reward book as part of their PKA membership. This gets stamped or signed at every class they attend and work well in — it's a simple but powerful way of recognising effort and commitment over time.

The first reward milestone comes after just 15 weeks of training, earning the Bronze Standard and a bronze medal. From there, juniors work their way through two more medals and five trophies — all included as part of the scheme at no extra cost.
So why do we do it? Because we know that for young people, being recognised for showing up and trying their best matters. The reward scheme isn't about being the fastest or the most talented — it's about consistency, positive attitude, and growth. Values that go far beyond martial arts.

It's one of the many reasons parents choose KickboxUK — their child gets a structured, progressive journey with built-in milestones to celebrate along the way. 🥋

🔥 672 calories.
🕐 60 minutes.
❤️ Heart rate peaking at 174bpm.

And this is from an average fitness person in their early 40s.

Not an athlete. Not a pro. Just one kickboxing session. 🥊

It’s challenging, it’s fun, and it works. Far better than a treadmill.

👉 If you want a workout that actually feels good (and burns like this), message us or visit www.kickboxuk.com/keyworth.html to book your 2 free trial sessions.

Wednesday evenings at 7:30pm, Methodist Church on Selby Lane.