Helen Harrison Psychotherapy
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Hello and Welcome
You might be seeking counselling or psychotherapy for a particular issue you are experiencing which you are finding challenging or painful. I understand how difficult it can be finding the right therapist but also acknowledging there is an issue you would like to address. I would like to help you along this particular journey and help you move forward from this difficult stage in your life.
14/05/2026
Self-care isn’t always candles and quiet nights…
sometimes it’s the basics we forget to honour.
Drink the water.
Eat the food.
Rest when you’re tired.
Step outside and breathe fresh air.
Speak to yourself with kindness.
Say no when something doesn’t feel right.
Take a break without explaining yourself.
Check in with your body.
Notice what you’re holding.
Let it soften where you can.
Self-care isn’t about doing more
it’s about returning to what actually sustains you.
Simple. Consistent. Real.
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Contact the practice
Telephone
Address
Gedling
Nottingham
NG41DE
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 2pm |
