Diversify

🌿 HAPPENING THIS MORNING! 🌿

Looking for a gentle way to stay active, improve your wellbeing, and connect with others?

Join us today for our Rhythm & Relax Chair Wellness Session at Beechdale Community Centre! 💙

🪑 Chair-based exercises suitable for all abilities
😊 Improve mobility, flexibility and wellbeing
☕ Enjoy tea, cake and a friendly chat afterwards
💚 A welcoming and supportive environment for everyone

📅 Every Other Tuesday
⏰ 10:30am – 11:30am
📍 Beechdale Community Centre, NG8 3GD
🎟️ FREE – Limited Spaces Available

Come along, bring a friend, and start your day feeling refreshed and energised!

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🌴 ROOTS, RECIPES & RHYTHM 🌴

Join us for Week 1 of our exciting 6-Week Windrush Heritage Cooking Experience!

🍍 Welcome to the Caribbean
🗓 Thursday 4th June 2026
⏰ 11:00am – 1:00pm
📍 Beechdale Community Centre, Ambergate Road, Nottingham, NG8 3GD

Together we’ll explore the rich history, culture, stories and flavours of the Caribbean through food, music and community.

🍍 Make Caribbean Pineapple Punch
🫓 Learn to make Traditional Caribbean Fried Dumplings
🎵 Enjoy Caribbean music and culture
🗣 Share stories and memories through our storytelling circle
🌍 Learn about the Windrush story and Caribbean food heritage

FREE TO ATTEND
⚠️ Spaces are limited and booking is essential.

Register here:
https://forms.gle/cNVbD62EtVyEAcyb8

Come along, meet new people, learn new skills and celebrate Caribbean culture through food, family and community.

🌟 HOT MEAL WEDNESDAY 🌟

Join us TODAY at Beechdale Community Centre for another delicious homemade community meal 🍽️💚

🥘 Today’s Menu:
✨ Curry Mutton Roti
🥗 Served with Coleslaw Salad
🍏 Dessert: Biscoff Apple Crumble

💷 Eat In – £1.50
🥡 Takeaway – £2.50

⏰ Serving from 4:30pm – 7:30pm
📍 Beechdale Community Centre

✨ PLUS — FREE samples of Mama B Natural Juices available today too! 🍍🥕🍉
Just ask a member of the team 🙌🏾

Come along for warm food, good company, and community vibes 💛

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