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In recent months we have been concentrating more and more on health and fitness articles so have changed the name of the page to reflect this focus. We look forward to bringing you lots of great new posts about how to enjoy life more through being active and healthy.

How to Make your Mother Happy 03/01/2023

Making your mother happy is the simplest thing in the world and this video shows you how to do it. It really is easy…although, the way some grown up kids behave you could be forgiven for thinking it’s the hardest thing ever.

How to Make your Mother Happy Making your mother happy is the simplest thing in the world and this video shows you how how to do it.It really is easy…although, the way some grown up kids ...

How to hold back ageing…it’s easier than you think 27/12/2022

There are lots of things we can do now to reduce the effects of ageing and live longer. This video looks at how to slow down ageing with the five key bullet points for improving your health, boosting your immunity system and paving the way for a longer happier life.

How to hold back ageing…it’s easier than you think There are lots of things we can do now to reduce the effects of ageing and live longer, happier lives.We’re already on the way. In the last 50 years humans h...

Between 10 and 11pm bedtime can help avoid heart attacks and strokes 26/12/2022

Whether you suffer a heart attack or a stroke may be influenced by what time you go to bed each night. A new study suggests that our regular bedtime may also be an important factor in protecting us from illnesses that become higher risk as we get older.

Between 10 and 11pm bedtime can help avoid heart attacks and strokes Whether you suffer a heart attack or a stroke may be influenced by what time you go to bed each night. Early to bed, early to rise may have been the mantra f...

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