EmPower Coaching

Client journey so far 👏👏 swipe to see 👉🏻👉🏻👉🏻👉🏻

33 weeks of working with Rebecca! 🤯 I am beyond proud of her!!
Here’s how we started 👇🏻
Training 3 days a week (2days on her own and 1 with myself) following a program, goals and habit building while building confidence to use the equipment in the gym. She wanted to create a more sustainable way of weight loss and keep it off for good!

Now she’s training 4 days a week comfortably on her own while following a program and targets.
👉🏻 lost 6kg
👉🏻 16cm off her waist
👉🏻 Dropped a dress size
👉🏻 7% body fat dropped
👉🏻 strength and fitness improved
👉🏻 Eats out and still drinks alcohol
👉🏻 built the confidence in herself in and out of the gym!
There’s so much more to say!!!

It’s still only the beginning 🥳 we’ve worked around holidays, Christmas, Easter, life events and so much more and she’s smashed it!!

Want results like Rebecca?
Click the link in my bio to book your free call and let’s smash those goals!

As we’re approaching the weekend and the food shop will be underway…

Here’s 5 tips for a successful shop 🙌🏼🥗

👉🏻 Always have a plan B option for if they run out of stock or don’t have what you are looking for, this can help prevent panic buying or giving up.
👉🏻 Avoid shopping when you’re hungry as you can either end up buying food you don’t need or having that cheeky snack in the car that you forget to track 🤫👀
👉🏻 Drink water before hand or even take it with you on your way round
👉🏻 Swap out any trigger foods you have to a healthier alternative.

Shopping doesn’t have to be overwhelming or complicated but it can also save you money and stop wastage in the long run too!!

Find this helpful?
Comment below which you will start to implement yourself 👇🏻

🔥 CLIENT 23 WEEK JOURNEY 🔥

Charmain has smashed it!!

She trained with me 2 days per week and attended on her on for the 3rd session for consistency and accountability!

Her weight has maintained but body composition, fat reduction and strength has increased and changed!

It’s never too late to invest in yourself and create a healthy lifestyle, muscle mass and bone density as we get older!!

Want to invest in your future self?
Click the link in my bio to book your free call today!