Unity Performance
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We offer coaching, classes, workshops and events, and have a thriving community of real women that support each other doing incredible things in the gym!
The best time to start strength training is when you are young. The second best time, is NOW.
We have had a few of the over 50’s ditch their walking sticks recently, after having built the strength to not need them! How incredible would it be to reverse the aging process just by pumping iron in a safe environment around decent people on a Saturday morning!?
Every Saturday, 10-11am… use the link in our bio to book! ✅
19/11/2025
Xmas party 2025
Thank you
Thanks to everyone who came, thanks to those who helped organise! Here’s to 2025 🥂 BRING on 2026! Keep your eyes peeled for some announcements! 👀😁🥰
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Unit 5, Morley Street, Daybrook
Nottingham
NG56JX
