Fox Flow

Hi people! I've been incredibly quiet on here for months now & there's absolutely been a reason for it.

The issue is, that I really dislike social media! I have to really make an effort to be on my phone as little as possible, because it's a real weakness for me - I can easily get into the addiction of doom scrolling & it's just not what I want for myself, or to feed that habit down to my kids.

I've realised that feeding into this app ultimately encourages you to be on your phone more too, which really isn't what I want to be a part of!

What I wanted for this page is to share what l've learnt in living a healthier & happier lifestyle, which ultimately includes being off phones more & digging into the beauty of life.

I've been thinking of solutions for this & I have something fun in the works ❤️

Kate x

l've been teaching breath & movement on fluidity for a couple of years now, as I believe that the vast majority of issues (at least mine), come from stagnation.

Stagnant body, mind, emotions. Pretty much anything.

A challenge in life need only be an obstacle to overcome, but when it becomes stuck, that's when it becomes a problem.

You can't sit with what is, until you can see what it is. You can't release what it is, until you feel & embrace what is.

In that process, you can become stuck to the point of rumination & that's when the movement stops.

So when you feel stuck & funky. Make your choice from the menu of movement.

& know that yoga in all its limbs, can support you in every phase.

This is a little reminder to be open to the opportunities that the world nudges your way.

You don't need all the answers & you have no control over the timeline that happens for the most part, the universe takes the lead on that one.

What you do need is to know where you'd like to end up & take steps in that direction.

This was the 21st February & before that day, l'd never considered opening a studio in town. In fact I was dead against it.

What I did know, is that I wanted to grow the brand & open another studio & l'd had in my head that the general timeline for that would be 3 years after opening the first & the third around 5 years.

I'd gone to meet a friend in town on this Wednesday & as I was walking towards the library, I was given sign upon sign, that town might be the right place to be. I sat in the library waiting for & made a call to Ben at & asked if there was anything I should look at. An hour later I messaged Edin as l'd decided Hockley was where l wanted to be. 15 minutes after that, Edin was showing me around the room, which I knew instantly was the place & asked him to hold it for me.

So within less than 2 hours, l'd gone from never having considered opening in town, to measuring up the room that will be Roar #2.

& next week when I get the keys, it'll be 2 weeks before my 3 year anniversary of opening Roar #1.

I don't like sharing things like this for the most part, because it sounds braggy & I don't want the universe to think I'm a dick & not keep bringing me these opportunities! But what I do want, is to give encouragement to you, to trust the process. Because it really bloody works.