Root Movement

Exercise & physical activity isn't just good for your body, but also for your brain 🧠 Here are some of the amazing things that happen to your mind after a workout:

Improved mood: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress and anxiety.
Enhanced focus: Physical activity has been shown to improve cognitive function and increase attention span, making it easier to concentrate and be productive.
Better memory: Regular exercise can improve memory retention and reduce the risk of cognitive decline in older adults.
Increased creativity: Some studies have found that exercise can enhance creativity and problem-solving skills, possibly by promoting the growth of new brain cells.💪🧠
Artwork: ❤️

Don't underestimate the power of your feet!

Did you know that having strong and mobile feet can improve your overall movement and reduce your risk of injury? That's right, your feet are the foundation of your body and they deserve some attention too!

By regularly practicing exercises that improve foot strength and mobility, such as toe curls, arch lifts, and ankle circles, you can enhance your balance, stability, and flexibility. Not to mention, it can also help prevent common foot problems like plantar fasciitis and Achilles tendonitis.

Any class I teach always starts with foot mobility exercises, working the joint in a full range of motion. Please don’t forget to give your feet some love ❤️ .s.c