Crusaders Rugby Club

🧽🪏 𝗖𝗥𝗨𝗦𝗔𝗗𝗘𝗥𝗦 𝗪𝗢𝗥𝗞 𝗗𝗔𝗬 – 𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬!

We’re giving the club a bit of TLC this Sunday and getting everything looking its best ahead of the Football World Cup Final later that evening. ⚽️

The work day starts from 2pm, and we’d really appreciate anyone who can spare an hour or two to help with:

🌿 Sorting weeds
🪟 Cleaning windows
🧽 General tidying inside
🛠️ Plus plenty more!

Even an hour of your time will make a big difference.

Once the hard work is done, everyone is welcome to stick around or come back down from 6pm for an evening of food, drinks, games and the World Cup Final! 💚💛

🔰 𝗝𝗢𝗜𝗡 𝗖𝗥𝗨𝗦𝗔𝗗𝗘𝗥𝗦 𝗧𝗛𝗜𝗦 𝗦𝗘𝗔𝗦𝗢𝗡!

Pre-season is well underway, and it’s been fantastic to see the numbers, effort and energy at training so far 💪🏼

There’s still plenty of time to get involved, so whether you’re looking for a new club, returning to rugby after some time away, or trying the game for the first time, we’d love to welcome you to Crusaders.

🏉 𝗙𝗼𝗿𝗺𝗲𝗿 𝗘𝗻𝗴𝗹𝗮𝗻𝗱 𝗥𝗙𝗨 𝗖𝗥𝗖 & 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🩹 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
📈 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗣𝗹𝗮𝘆𝗲𝗿 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 & 𝗥𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗣𝗮𝘁𝗵𝘄𝗮𝘆𝘀
🍻 𝗙𝗥𝗘𝗘 𝗘𝗻𝘁𝗿𝘆 𝘁𝗼 𝗼𝘂𝗿 𝗕𝗲𝗲𝗿 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 & 𝗙𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝗡𝗶𝗴𝗵𝘁, 𝗽𝗹𝘂𝘀 𝘁𝗲𝗮𝗺 𝘀𝗼𝗰𝗶𝗮𝗹𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻

📅 Training every Tuesday & Thursday | 6:30pm
📍 Little Melton Road, Norwich, NR9 3NP

Come down, meet the lads, work hard, and see what Crusaders is all about. 🟡🟢

𝗧𝗢𝗡𝗜𝗚𝗛𝗧 – 𝗠𝗲𝗻’𝘀 𝗧𝗼𝘂𝗰𝗵 𝗥𝘂𝗴𝗯𝘆 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🏉🧠

No experience needed. No fitness level required. You don’t even need to know the rules of rugby!

Just turn up for a 6:30pm start, get involved, have a laugh, and meet some good people.

🍻 Free pint or soft drink for everyone who attends
🕡 6:30pm – 7:30pm
📍 Little Melton Rd, Norwich, NR9 3NP
💚 Completely free

This is about more than rugby – it’s about getting out of the house, meeting others, and supporting positive mental health in a welcoming, pressure-free environment.

All welcome.

📩 Questions? Contact Levi on 07751 680903