Tees Valley Buddies
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Tees Valley Buddies is a Neurodivergent and member led charity creating opportunities for Autistic, ADHD, Dysraxic, Dyslexic and other neurodivergent members. We encourage a community through lived experience and peer support to improve well being, isolation and a sense of value and belonging. We do not offer 1:1 support or professional mental health support. We offer a range of activities from so
22/05/2026
Small Signs a Space Might Feel Safe for You
Sometimes it’s not big things… it’s the little signals, such as:
💜 You don’t feel pressured to talk
💚 Silence isn’t awkward
💜 People respect ‘no’ without pushing
💚 You can take a break without it being a big deal
💜 No one expects you to be ‘on’ all the time
💚 People listen without trying to fix everything
💜 You can show up as you are that day
Safety can feel different for everyone. What are small signs you notice that tell you a space feels safe?!?
⬇️ Share below if you’re comfortable
19/05/2026
What Helps You Decompress After Socialising?? 🕊️🕊️
Even when it’s a positive experience, socialising can still be a lot for neurodivergent people and it’s completely normal to need time to reset afterwards.
Some ways people decompress:
💜Quiet time or time alone
💚Music or a podcast
💜A nap or early night
💚A shower or bath to reset
💜Comfort TV or food
💚A short walk
💜Favourite hobby or special interest
If you’re comfortable sharing…
what helps you decompress after socialising??(You might help someone else feel a bit more prepared)
Let us know in the comments 👇👇
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Address
109-111 Parliament Road
Middlesbrough
TS14JE
