Alamba Yoga

🌿 Parivṛtta Janu Sirsasana
Revolved Head-to-Knee Pose 🧘‍♀️✨

Find your length, then your twist.
This deep side bend + gentle spinal rotation helps open the hamstrings, hips, and waist, calm the mind, and invite fluid breath into every stretch. 🌬️💛

Through mindful movement, we create space — in body and in breath.

✨ Benefits:
• Stretches side body + hamstrings
• Improves spinal mobility
• Stimulates digestion
• Relieves tension in the neck & shoulders

🧘‍♀️ Cue:
Inhale to lengthen, exhale to soften deeper — keep the twist long, not forced.

🌟 Modify:
Use a strap around the foot or support the bent knee with a block if needed.

Come and join our friendly and supporting class to gradually and safely improve flexibility and feel better.

Balance is practice.

Veerabhadrasana III helps to strengthen the core muscles and makes the leg muscles more shapely.

It is perfect for runners, as it gives agility and vigour. It improves overall balance, posture and focus.

The tricky aspects of the pose are:
- Maintaining square hips
- Finding T shape
- Balancing on 1 leg
- Keeping the back straight
- Correct arms’ position.

Balance isn’t found -it is built.