XIX Events

https://m.youtube.com/watch?feature=youtu.be&v=2w8M44IS9G0

a not-so-still life with white vase a painted animation by Duane Keiser

Pilot study into the 16:8 diet (eating freely for 8 hours; fasting for the other 16 hours of the day), suggest it is an effective way to reduce weight and lower blood pressure.

Daily fasting works for weight loss | UIC Today Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging.