Keep Moving
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Dancing in the shower, gardening, running round with the kids, a walk to the shop - it all counts!
Whatever your age or ability, finding time to move each day is great for your health. Heel raises while you’re making a brew or grooving while you’re hoovering. Find those 30 minutes a day where you can keep moving. Let's keep moving Greater Manchester!
What if we found the time to keep moving? Getting your heart rate up can make you feel really good. Even a dance in your living room counts. A few minutes here, a few minutes there. Let's keep moving Greater Manchester!
You don't need special gear to keep moving. Grab a pal, have a chat and get walking outdoors. Find time to move more every day. Let's keep moving Greater Manchester!
While you're cooking up a storm, let's find those 30 minutes where we can and keep moving. Let's keep moving Greater Manchester!
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The National Squash Centre & Regional Arena, Rowsley Street
Manchester
M113FF
