T1 Muay Thai

Brilliant junior session today! ⭐️ Lots of hard work from everyone, from our more experienced students practicing for their grading to our youngest and newest students developing their basics on the pads. 👏 We ended the session with a tough legs finisher involving lots of lunges. Well done everyone! 🔥

Tonight's adult Muay Thai session was all about building cardio and muscular endurance. 👊 Through short, high-intensity drills and repetitive striking combinations, we pushed the pace, challenged our conditioning, and developed the ability to maintain power and technique under fatigue. Great effort from everyone! 🇹🇭

Great effort from everyone at tonight’s junior session! 💪

After our warm-up, some students focused on grading preparation with technique and self-defence drills, while others worked on sparring, clinch details, and sweeps. We finished together with grading sparring and plenty of smiles.

Well done to everyone for their hard work and determination. You definitely earned that sweat tonight! 👊🔥