Coached By Rach

If you’re 3–12 months postpartum and you feel like you don’t have time to train… start here:

2 sessions a week.
That’s it. That’s your baseline.

Because most mums don’t need a harder plan… they need a plan that actually fits:

* broken sleep
* low energy
* childcare chaos
* zero brain space

What I’d start you on:

- 2 full-body strength sessions/week
- core work every session (foundation first)
- steps/walks
- missed session = adjust, not fail

If you want, I’ll map a simple 2–3 day plan around your sleep + childcare.

DM me MUM and I’ll send you the next step.