Studio38

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗬𝗢𝗚𝗔 𝗖𝗢𝗨𝗥𝗦𝗘𝗦.

Allow our amazing teaching team to give you the tools and techniques to begin or continue your yoga journey. Each week you'll explore flexibility, strength and mobility exercises as well as working through the core foundational yoga postures, slowly building stamina in the heated room along with strength and alignment, fine-tuning poses week on week as well as exploring the calming, relaxing and restorative side that yoga has to offer.

Our upcoming beginner courses are:

Six Week HOT Beginners Yoga Course with Mandy commencing Tuesday, 22nd April, 8pm-9pm

Six Week Beginners Yoga Course with Jenny commencing Tuesday, 22nd April, 12:30-1:30pm

Six Week Beginners Yoga Course with Eleanor commencing Thursday, 24th April, 6:45pm-7:45pm

Book now via the courses page on our website to avoid disappointment!

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪
https://www.studio38yoga.co.uk/courses

- 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛

Join Zoe on Friday 21st February at 7pm for an immersive hour at Studio38.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, in this case healing instruments that are crystal sound bowls.

The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony but, instead, is a wash of sound, engulfing participants encouraging relaxation, soothing, healing and balancing both the body and mind.

To secure your space and for further information, visit our events page via the link in our bio.

- 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗛𝗢𝗧 𝗬𝗢𝗚𝗔 𝗖𝗢𝗨𝗥𝗦𝗘 𝗪𝗜𝗧𝗛 𝗕𝗘𝗖𝗖𝗔

Join Becca for this six week course to give you the tools and techniques to begin or continue your HOT yoga journey. Each week you'll explore flexibility, strength and mobility exercises as well as working through the core foundational yoga postures, slowly building stamina in the heated room along with strength and alignment, fine-tuning poses week on week as well as exploring the calming, relaxing and restorative side that yoga has to offer.

With Becca's experience, she'll be able to guide you week on week, slowing down the mind, working with your breath and breaking down postures in simple steps, along with guidance and tips for practicing safely and comfortably in a hot room. Having worked in yoga studios for some time, Becca understands that yoga, and even more so hot yoga, can be daunting at times, therefore her classes at lead at a pace for everyone, making hot yoga accessible to all.

The course is for anyone, at any level of yoga - all bodies, genders, ages and sizes. Please note: there are limited spaces on this programme to allow for a more personalised approach.

- 𝗔𝗜𝗥 𝗠𝗔𝗡𝗗𝗔𝗟𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗪𝗜𝗧𝗛 𝗕𝗘𝗖𝗖𝗔

Join Becca and experience all that Mandala yoga has to offer. In this two hour experience you'll explore the element of Air through breathwork and meditation, yin yoga and a Mandala flow.

Air represents our mental activity such as intellect and the ability to reason, memory, thoughts, knowledge and comprehension. It also rules new beginnings, friendship, clarity, and positive expression. It is associated with the heart chakra located in the chest. Air is associated with movement and freedom so expect this to be reflected throughout the physical practice.

Join Becca at Studio38 for this workshop and explore and connect to the element of water within yourself. For more information or to book, visit our events page online.