Tom Stansfield Performance Coaching

❌ Fail
🐾 Back in the wild
🧁 So so good
💰 Adulthood
🧡 Happy girl
🥃 Taking the edge off
🍂 Independence

Healthier & Happier ✅

20kg of fat gone for via Online Coaching.

Another client who’s achieved huge fat loss WITHOUT tracking a single calorie.

I speak to Josh more than I speak to any other client, this regular communication has allowed our relationship to develop to where we can always stay ahead of the game, prevent plateaus, know when to push hard and when to pull back.

We’re both very honest with each other and I feel this direct communication has been pivotal to achieving this result, there’s no hiding.

I get the best out of him and he gets the best of my coaching abilities.

Thanks for the trust and hard work Josh!

Kicking off November

🏋️‍♂️ Back under the bar
💻 New chapter
🏃🏻‍♂️‍➡️Betsy helping with recovery post run
🌱 Dandelion tea
🧬 Genes load the gun but environment pulls the trigger
🍁 Autumn sunrise walks

Are you a long term calorie counter?

Do you enjoy it? Do you feel guilty when you don’t do it?

Do you have a “magic” number in mind that worked for you once but it is now unachievable or just doesn’t seem to work any more?

In my experience, counting calories religiously works for a very small percentage of people, but for the majority there needs to be another method or strategy In place for long lasting results.