Matrix Physio Spinningfields

🍣🏋🏻‍♀️Sushi Roll Squats🏋🏻‍♀️🍱
🦿🦿Fix Patella Tendon Pain!🦿🦿
This exercise has always been a go to for me for patella tendon or patello-femoral stability issues.
The instability of the roller forces the athlete to complete higher time-under-tension, focusing on control and alignment.
Tendons adapt better when time under tension is maintained, emphasising eccentric phases of the squat to help appropriately lengthen and load the patella tendon.
This is also a great drill for athletes of all capabilities to develop spacial awareness of 'knee over toe' alignment while squatting. This can be done as an activation drill prior to empty sets on leg days!
Great for rehab of:
🤕 Patella tendon Pain.
🤕 Patella Tracking issues.
🤕 Quad tears.
🤕 Ligament Injury (ACL/PCL particularly)

🦖🦖 T-Rex Walks 🦖🦖
For Patella Tendon, and other anterior knee pain!
Tag a friend who's knees have been suffering during lockdown 4.0
When tolerance of large compound movements like ass to grass squats and lunges aren't possible. This is a great way to load the quadriceps and patella tendon in a more dynamic setting than straight wall sits. By improving isometric capacity we hope to help the affected tissues cope with load prior to return to these more movement demanding exercises such lunges and jumping.
✅ Great warm up drill to get tendons primed
✅ Perfect Super-set post legs routine to smash them Quads!
🚨Reps and Sets 🚨
- 10m x 3 sets.
- The key is maintaining the fixed knee flexion and not walking.
This exercise is great in the treatment of:
🤕 Patella Tendon Injury.
🤕 Quad Strain (late).
🤕 Knee Arthroscopy (late).
🤕Ligament Sprain (ACL/PCL/ LCL/ MCL).
🤕 Patello-femoral tracking pathology.
Tag someone that needs to see this!