Pnoi YOGA

Little dreams can come true… I’ve been offered the opportunity to teach a couple of classes at , a landmark in the city’s spiritual and holistic landscape. I’ve always wanted to teach here!🙏🏾The space is really warm and welcoming, with an abundance of Prana: it beckons you to come in and meditate.
We will be at again next Tuesday, 7-8:15pm, for gentle Hatha Yoga. Do send me a message if you wish to join 🪷🙏🏾🧘🏽‍♀️

Very blessed to teach at the beautiful yoga space at Castle Wharf tonight. Met some beautiful souls, and we immersed into a gentle yoga flow, with strong asanas and emphasis on pranayama. We challenged ourselves with balance, strength, guided by deep breathing. I finished the session with Chakra Meditation, focusing on Ahimsa, feeling the love emanate from our heart centre, the Anahata.❤️

Today I offered a Chair Yoga session to a group of lovely people in a local care home. The beauty of Yoga is that it goes beyond age, ability, language and skill. We communicated with smiles, Mudras, simple Asanas and giggles! I can’t wait to share these exercises with my grandma, who is still going strong at 95!

❤️

Let’s start the day with Yoga! Led a beautiful class this morning at the Fernley Building - lovely students, amazing studio space! 💕🧘🧘‍♀️

Hello my dear friends💫

I am pleased to announce that I’ll be starting a new class at the Yoga Café in Chorlton on Thursdays, 12:00-13:00pm. 🧘🏽‍♀️🧘🏿‍♂️

The Yoga sessions will commence on Thursday 20th November, and the emphasis will be gentle movement & Pranayama. 🕉️

Exchange 💫
~£10
~£5 concessions
~ Free for Asylum Seekers, Refugees & people on benefits ❤️

Contact me on 07769691360 if you’d like to book a place on the class 📞

Namaste 🙏🏽

Hello autumn! 🍁
‘Tis the season of change, and golden colours 🍂New projects, new destinations! Would you be interested in attending a lunchtime Yoga class in Whalley Range / Chorlton area? 🧘🏿‍♀️🧘🏼‍♂️